21-18-15-12-9-6-3: Power Cleans, Front Squats and One Arm Dumbbell Snatch (Alternating)s History 1 Post
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Chris HapnerBroke everything up in 2 sets from the beginning, all muscle cleans. squats weren't as bad as I thought they would be. Squatted heavy right before this.Jul 12, 2014Shared with public21-18-15-12-9-6-3 reps of: Power Clean, 95 lbs Front Squat, 95 lbs One Arm Dumbbell Snatch (Alternating), 50 lbs