Broke everything up in 2 sets from the beginning, all muscle cleans. squats weren't as bad as I thought they would be. Squatted heavy right before this.

21-18-15-12-9-6-3 reps of: Power Clean, 95 lbs Front Squat, 95 lbs One Arm Dumbbell Snatch (Alternating), 50 lbs
Avg Power ≈ 80.4 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, July 12, 2014

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