301561 2603884376884 1248092570 33136109 1371393892 n
Jul 12, 2014

Broke everything up in 2 sets from the beginning, all muscle cleans. squats weren't as bad as I thought they would be. Squatted heavy right before this.

21-18-15-12-9-6-3: Power Cleans, Front Squats and One Arm Dumbbell Snatch (Alternating)s : 17 mins 12 secs | Rx'd

21-18-15-12-9-6-3 reps of: Power Clean, 95 lbs Front Squat, 95 lbs One Arm Dumbbell Snatch (Alternating), 50 lbs

  • Work icon ≈ 80.4 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?

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