Image 1510a748 80ff 4344 addd 3da28ae0ba11
Jul 11, 2014

Haha. Got my life destroyed. Instantly burnt out on this Wod. Tackled it with nick yesterday. No energy and just didn't wanna keep trying on this one. Sweat fest! Took the power cleans and snatches super easy to make sure I didn't blow out my back. Felt good after.

21-18-15-12-9-6-3: Power Cleans, Front Squats and One Arm Dumbbell Snatch (Alternating)s : 18 mins 24 secs | Rx'd

21-18-15-12-9-6-3 reps of: Power Clean, 95 lbs Front Squat, 95 lbs One Arm Dumbbell Snatch (Alternating), 50 lbs

  • Work icon ≈ 82.1 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?

You need more results before we can create this chart.