Jul 11, 2014

Haha. Got my life destroyed. Instantly burnt out on this Wod. Tackled it with nick yesterday. No energy and just didn't wanna keep trying on this one. Sweat fest! Took the power cleans and snatches super easy to make sure I didn't blow out my back. Felt good after.

21-18-15-12-9-6-3: Power Cleans, Front Squats and One Arm Dumbbell Snatch (Alternating)s : 18 mins 24 secs | Rx'd

21-18-15-12-9-6-3 reps of: Power Clean, 95 lbs Front Squat, 95 lbs One Arm Dumbbell Snatch (Alternating), 50 lbs

  • Work_icon ≈ 82.1 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?

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