21-18-15-12-9-6-3 reps of:
Power Clean, 95 lbs
Front Squat, 95 lbs
One Arm Dumbbell Snatch (Alternating), 50 lbs
21-18-15-12-9-6-3 reps of:
Power Clean, 95 lbs
Front Squat, 95 lbs
One Arm Dumbbell Snatch (Alternating), 50 lbs
July 11, 2014 2:46 AM
18 mins 24 secs | Rx'd
1743rd WOD
Result
Result
18 mins 24 secs | Rx'dNotes
Haha. Got my life destroyed. Instantly burnt out on this Wod. Tackled it with nick yesterday. No energy and just didn't wanna keep trying on this one. Sweat fest! Took the power cleans and snatches super easy to make sure I didn't blow out my back. Felt good after.
Notes
Haha. Got my life destroyed. Instantly burnt out on this Wod. Tackled it with nick yesterday. No energy and just didn't wanna keep trying on this one. Sweat fest! Took the power cleans and snatches super easy to make sure I didn't blow out my back. Felt good after.
Stats
WOD Count
1743rd
Level
-
Avg Power Output
≈ 99.1 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
1743rd
Level
-
Avg Power Output
≈ 99.1 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
2,100 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,487 Reps (+84)Milestone 500
Dumbbell Snatch
451 Reps (+84)Milestone 2,300
Front Squat
2,119 Reps (+84)Milestone 3,500
Power Clean
3,336 Reps (+84)Milestone 3,400
Snatch
3,324 Reps (+84)Milestone 32,500
Squat
31,343 Reps (+84)History (1)
History (1)
