Haha. Got my life destroyed. Instantly burnt out on this Wod. Tackled it with nick yesterday. No energy and just didn't wanna keep trying on this one. Sweat fest! Took the power cleans and snatches super easy to make sure I didn't blow out my back. Felt good after.

21-18-15-12-9-6-3 reps of: Power Clean, 95 lbs Front Squat, 95 lbs One Arm Dumbbell Snatch (Alternating), 50 lbs
Avg Power ≈ 82.1 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, July 11, 2014

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