21-18-15-12-9-6-3 reps of:
Power Clean, 95 lbs
Front Squat, 95 lbs
One Arm Dumbbell Snatch (Alternating), 50 lbs
21-18-15-12-9-6-3 reps of:
Power Clean, 95 lbs
Front Squat, 95 lbs
One Arm Dumbbell Snatch (Alternating), 50 lbs
July 12, 2014 1:25 PM
28 mins 27 secs | Rx'd
288th WOD
Result
Result
28 mins 27 secs | Rx'dNotes
WOW this WOD was NO JOKE!!! PC were solid and in big sets. FSqts got nasty...broke those up from jump and tried to stay on them. Dbell Stch were ok and broke those up. What a tough workout but freakn awesome at the same time!!!! #BOOM #Dale #gettingright #thankful #blessed
Notes
WOW this WOD was NO JOKE!!! PC were solid and in big sets. FSqts got nasty...broke those up from jump and tried to stay on them. Dbell Stch were ok and broke those up. What a tough workout but freakn awesome at the same time!!!! #BOOM #Dale #gettingright #thankful #blessed
Stats
WOD Count
288th
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
288th
Level
-
Avg Power Output
≈ 64.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,840 Reps (+84)Milestone 300
Dumbbell Snatch
268 Reps (+84)Milestone 700
Front Squat
551 Reps (+84)Milestone 1,750
Power Clean
1,657 Reps (+84)Milestone 1,800
Snatch
1,593 Reps (+84)Milestone 5,000
Squat
4,514 Reps (+84)History (1)
History (1)
