Jul 12, 2014

WOW this WOD was NO JOKE!!! PC were solid and in big sets. FSqts got nasty...broke those up from jump and tried to stay on them. Dbell Stch were ok and broke those up. What a tough workout but freakn awesome at the same time!!!! #BOOM #Dale #gettingright #thankful #blessed

21-18-15-12-9-6-3: Power Cleans, Front Squats and One Arm Dumbbell Snatch (Alternating)s : 28 mins 27 secs | Rx'd

21-18-15-12-9-6-3 reps of: Power Clean, 95 lbs Front Squat, 95 lbs One Arm Dumbbell Snatch (Alternating), 50 lbs

  • Work icon ≈ 64.6 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!

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