WOW this WOD was NO JOKE!!! PC were solid and in big sets. FSqts got nasty...broke those up from jump and tried to stay on them. Dbell Stch were ok and broke those up. What a tough workout but freakn awesome at the same time!!!! #BOOM #Dale #gettingright #thankful #blessed

21-18-15-12-9-6-3 reps of: Power Clean, 95 lbs Front Squat, 95 lbs One Arm Dumbbell Snatch (Alternating), 50 lbs
Avg Power ≈ 64.6 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, July 12, 2014

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