21-18-15-12-9-6-3: Power Cleans, Front Squats and One Arm Dumbbell Snatch (Alternating)s History 1 Post
You need more results before we can create this chart.
Dustin ReevesWOW this WOD was NO JOKE!!! PC were solid and in big sets. FSqts got nasty...broke those up from jump and tried to stay on them. Dbell Stch were ok and broke those up. What a tough workout but freakn awesome at the same time!!!! #BOOM #Dale #gettingright #thankful #blessedJul 12, 2014Shared with public21-18-15-12-9-6-3 reps of: Power Clean, 95 lbs Front Squat, 95 lbs One Arm Dumbbell Snatch (Alternating), 50 lbs