21-18-15-12-9-6-3 reps of:
Power Clean, 65 lbs
Front Squat, 65 lbs
One Arm Dumbbell Snatch (Alternating), 30 lbs
21-18-15-12-9-6-3 reps of:
Power Clean, 65 lbs
Front Squat, 65 lbs
One Arm Dumbbell Snatch (Alternating), 30 lbs
July 12, 2014 3:39 PM
19 mins 17 secs | Not Rx'd
93rd WOD
Result
Result
19 mins 17 secs | Not Rx'dNotes
So close to prescribed! Lower back killlllllaaaahhhhh! Broke up PCs: 10-11, 9-9, 6-6-2, 4-4-4, 6-3, 6, 3. Front squats were broken up a bit less. All snatches except round 12 unbroken. All my rests were cause my lower back felt like a brick haha. Bending down for the snatches were prob the hardest part. Should've used a belt x)
Notes
So close to prescribed! Lower back killlllllaaaahhhhh! Broke up PCs: 10-11, 9-9, 6-6-2, 4-4-4, 6-3, 6, 3. Front squats were broken up a bit less. All snatches except round 12 unbroken. All my rests were cause my lower back felt like a brick haha. Bending down for the snatches were prob the hardest part. Should've used a belt x)
Stats
WOD Count
93rd
Level
-
Avg Power Output
≈ 49.9 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
93rd
Level
-
Avg Power Output
≈ 49.9 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
100 Reps
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
408 Reps (+84)Milestone 150
Dumbbell Snatch
147 Reps (+84)Milestone 150
Front Squat
146 Reps (+84)Milestone 500
Power Clean
260 Reps (+84)Milestone 600
Snatch
531 Reps (+84)Milestone 2,500
Squat
1,642 Reps (+84)History (1)
History (1)
