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Jul 12, 2014

So close to prescribed! Lower back killlllllaaaahhhhh! Broke up PCs: 10-11, 9-9, 6-6-2, 4-4-4, 6-3, 6, 3. Front squats were broken up a bit less. All snatches except round 12 unbroken. All my rests were cause my lower back felt like a brick haha. Bending down for the snatches were prob the hardest part. Should've used a belt x)

21-18-15-12-9-6-3: Power Cleans, Front Squats and One Arm Dumbbell Snatch (Alternating)s : 19 mins 17 secs | Not Rx'd

21-18-15-12-9-6-3 reps of: Power Clean, 65 lbs Front Squat, 65 lbs One Arm Dumbbell Snatch (Alternating), 30 lbs


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