21-18-15-12-9-6-3 reps of:
Power Clean, 65 lbs
Front Squat, 65 lbs
One Arm Dumbbell Snatch (Alternating), 35 lbs
21-18-15-12-9-6-3 reps of:
Power Clean, 65 lbs
Front Squat, 65 lbs
One Arm Dumbbell Snatch (Alternating), 35 lbs
July 12, 2014 7:15 PM
16 mins 43 secs | Rx'd
711th WOD
Result
Result
16 mins 43 secs | Rx'dNotes
Only got about 4-5 hours of sleep last night....friends came over and we stayed up really late...so I was very tired this morning! went slow and stead on the db snatches did the power clean and front squats in 15/6, 13/5, 10/5, 8/4 then 9/6/3 were unbroken....this was a burner!!! My legs may NEVER forgive me for this....but I'm glad I did it!
Notes
Only got about 4-5 hours of sleep last night....friends came over and we stayed up really late...so I was very tired this morning! went slow and stead on the db snatches did the power clean and front squats in 15/6, 13/5, 10/5, 8/4 then 9/6/3 were unbroken....this was a burner!!! My legs may NEVER forgive me for this....but I'm glad I did it!
Stats
WOD Count
711th
Level
-
Avg Power Output
≈ 62.4 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
711th
Level
-
Avg Power Output
≈ 62.4 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,600 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,407 Reps (+84)Milestone 500
Dumbbell Snatch
416 Reps (+84)Milestone 1,100
Front Squat
1,042 Reps (+84)Milestone 2,000
Power Clean
1,853 Reps (+84)Milestone 3,000
Snatch
2,635 Reps (+84)Milestone 10,000
Squat
9,525 Reps (+84)History (1)
History (1)
