21-18-15-12-9-6-3 reps of:
Power Clean, 85 lbs
Front Squat, 85 lbs
One Arm Dumbbell Snatch (Alternating), 35 lbs
21-18-15-12-9-6-3 reps of:
Power Clean, 85 lbs
Front Squat, 85 lbs
One Arm Dumbbell Snatch (Alternating), 35 lbs
July 12, 2014 10:46 AM
20 mins 38 secs | Not Rx'd
176th WOD
Result
Result
20 mins 38 secs | Not Rx'dNotes
Maybe 90-95 and 40-45 next time or just do it faster. Breaking it up into chunks was key, and just keep moving with minimal rest. NASTY!
Notes
Maybe 90-95 and 40-45 next time or just do it faster. Breaking it up into chunks was key, and just keep moving with minimal rest. NASTY!
Stats
WOD Count
176th
Level
-
Avg Power Output
≈ 62.7 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
176th
Level
-
Avg Power Output
≈ 62.7 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Milestone Reached
Front Squat
300 Reps
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,410 Reps (+84)Milestone 500
Dumbbell Snatch
356 Reps (+84)Milestone 500
Front Squat
345 Reps (+84)Milestone 1,000
Power Clean
849 Reps (+84)Milestone 1,400
Snatch
1,062 Reps (+84)Milestone 5,000
Squat
2,613 Reps (+84)History (1)
History (1)
