21-18-15-12-9-6-3 reps of:
Power Clean, 95 lbs
Front Squat, 95 lbs
One Arm Dumbbell Snatch (Alternating), 50 lbs
21-18-15-12-9-6-3 reps of:
Power Clean, 95 lbs
Front Squat, 95 lbs
One Arm Dumbbell Snatch (Alternating), 50 lbs
July 12, 2014 6:17 PM
22 mins 28 secs | Rx'd
1726th WOD
Result
Result
22 mins 28 secs | Rx'dStats
WOD Count
1726th
Level
-
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
1726th
Level
-
Avg Power Output
≈ 75.0 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
3,500 Reps
Movement Progress
Movement Progress
Milestone 8,250
Clean
7,786 Reps (+84)Milestone 500
Dumbbell Snatch
479 Reps (+84)Milestone 2,100
Front Squat
2,024 Reps (+84)Milestone 3,750
Power Clean
3,543 Reps (+84)Milestone 4,600
Snatch
4,559 Reps (+84)Milestone 37,500
Squat
36,257 Reps (+84)History (1)
History (1)
