Run, 800 m
-- then --
3 rounds of:
12 Power Snatches, 45 lbs
7 Toes-to-bars
-- then --
Run, 400 m
Run, 800 m
-- then --
3 rounds of:
12 Power Snatches, 45 lbs
7 Toes-to-bars
-- then --
Run, 400 m
July 11, 2014 7:37 AM
13 mins 59 secs | Not Rx'd
64th WOD
Result
Result
13 mins 59 secs | Not Rx'dStats
WOD Count
64th
Level
-
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
64th
Level
-
Avg Power Output
63.9 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
29,815 Meters (+1,200)Milestone 150
Toes-to-Bar
96 Reps (+21)Milestone 400
Snatch
257 Reps (+36)Milestone 300
Power Snatch
235 Reps (+36)History (1)
History (1)
