Run, 800 m
-- then --
3 rounds of:
12 Power Snatches, 75 lbs
7 Toes-to-bars
-- then --
Run, 400 m
Run, 800 m
-- then --
3 rounds of:
12 Power Snatches, 75 lbs
7 Toes-to-bars
-- then --
Run, 400 m
July 11, 2014 6:24 AM
10 mins 54 secs | Rx'd
Level 49
509th WOD
Result
Result
10 mins 54 secs | Rx'dNotes
Took it light. Groin bothering me. T2b unbroken. Runs were slow, 4:00 for 800m and 1:59 for 400m. Not sure about power snatch
Notes
Took it light. Groin bothering me. T2b unbroken. Runs were slow, 4:00 for 800m and 1:59 for 400m. Not sure about power snatch
Stats
WOD Count
509th
Level
49
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
509th
Level
49
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
158,682 Meters (+1,200)Milestone 1,000
Toes-to-Bar
873 Reps (+21)Milestone 1,800
Snatch
1,443 Reps (+36)Milestone 1,000
Power Snatch
941 Reps (+36)History (1)
History (1)
