Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 55 lbs
7 Toes-to-bars
-- then --
Run, 400 m
Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 55 lbs
7 Toes-to-bars
-- then --
Run, 400 m
July 11, 2014 6:41 PM
11 mins 23 secs | Rx'd
Level 90
1803rd WOD
Result
Result
11 mins 23 secs | Rx'dNotes
Did this solo at the PD, about 2 hours after a Dr. Bill visit... RT ankle tendon was very tender on the runs. 800m run was a slow 3:57... power snatches were 12, 6/6, 6/3/3... T2B 4/3, 3/2/2, 3/2/2... didn't notice the time for the 400m run
Notes
Did this solo at the PD, about 2 hours after a Dr. Bill visit... RT ankle tendon was very tender on the runs. 800m run was a slow 3:57... power snatches were 12, 6/6, 6/3/3... T2B 4/3, 3/2/2, 3/2/2... didn't notice the time for the 400m run
Stats
WOD Count
1803rd
Level
90
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
1803rd
Level
90
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Run
572,538 Meters (+1,200)Milestone 4,000
Toes-to-Bar
3,900 Reps (+21)Milestone 4,600
Snatch
4,519 Reps (+36)Milestone 2,250
Power Snatch
2,225 Reps (+36)History (1)
History (1)
