Run, 400 m
-- then --
3 rounds:
12 Power Snatches, 55 lbs
30 Flutter Kicks
-- then --
Run, 200 m
Run, 400 m
-- then --
3 rounds:
12 Power Snatches, 55 lbs
30 Flutter Kicks
-- then --
Run, 200 m
July 11, 2014 7:42 PM
8 mins 53 secs | Not Rx'd
418th WOD
Result
Result
8 mins 53 secs | Not Rx'dNotes
WAYY MODIFIED!!! Have 2 rips on each of my hands. Runs feeling better, may get to go back up to Rx'd soon :)
Notes
WAYY MODIFIED!!! Have 2 rips on each of my hands. Runs feeling better, may get to go back up to Rx'd soon :)
Stats
WOD Count
418th
Level
-
Avg Power Output
≈ 64.5 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
418th
Level
-
Avg Power Output
≈ 64.5 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
213,751 Meters (+600)Milestone 1,800
Snatch
1,518 Reps (+36)Milestone 1,000
Power Snatch
976 Reps (+36)History (1)
History (1)
