Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 75 lbs
7 Toes-to-bars
-- then --
Run, 400 m
Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 75 lbs
7 Toes-to-bars
-- then --
Run, 400 m
July 11, 2014 7:57 PM
10 mins 35 secs | Rx'd
Level 54
183rd WOD
Result
Result
10 mins 35 secs | Rx'dStats
WOD Count
183rd
Level
54
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
183rd
Level
54
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
57,214 Meters (+1,200)Milestone 1,000
Toes-to-Bar
524 Reps (+21)Milestone 1,000
Snatch
717 Reps (+36)Milestone 750
Power Snatch
624 Reps (+36)History (1)
History (1)
