Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 75 lbs
7 AbMat Sit-ups
-- then --
Run, 400 m
Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 75 lbs
7 AbMat Sit-ups
-- then --
Run, 400 m
July 11, 2014 4:36 AM
10 mins 59 secs | Rx'd
Level 44
149th WOD
Result
Result
10 mins 59 secs | Rx'dNotes
slight lingering knee pain in left and in lower right back. shoulders still tight. power snatch form felt a bit sloppy. wide grip overhead is still difficult. 8/4, 8/4, 3/3/3. runs were alright, finished 800 in 3:58. reverse warm-up GM35#/Abmat/Push/Pull purple 16/16/16/7 all rds
Notes
slight lingering knee pain in left and in lower right back. shoulders still tight. power snatch form felt a bit sloppy. wide grip overhead is still difficult. 8/4, 8/4, 3/3/3. runs were alright, finished 800 in 3:58. reverse warm-up GM35#/Abmat/Push/Pull purple 16/16/16/7 all rds
Stats
WOD Count
149th
Level
44
Avg Power Output
93.2 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
149th
Level
44
Avg Power Output
93.2 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
47,719 Meters (+1,200)Milestone 1,500
Sit-up
1,444 Reps (+21)Milestone 1,000
Snatch
824 Reps (+36)Milestone 500
Power Snatch
440 Reps (+36)History (1)
History (1)
