Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 75 lbs
7 Toes-to-bars
-- then --
Run, 400 m
Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 75 lbs
7 Toes-to-bars
-- then --
Run, 400 m
July 11, 2014 10:15 PM
7 mins 8 secs | Rx'd
Level 99
662nd WOD
Result
Result
7 mins 8 secs | Rx'dNotes
Legs felt heavy after heavy back squats before the workout. first run felt slow, but was able to keep a quick pace for the rest of the Wod.
Notes
Legs felt heavy after heavy back squats before the workout. first run felt slow, but was able to keep a quick pace for the rest of the Wod.
Stats
WOD Count
662nd
Level
99
Avg Power Output
140.5 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
662nd
Level
99
Avg Power Output
140.5 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
176,978 Meters (+1,200)Milestone 3,000
Toes-to-Bar
2,830 Reps (+21)Milestone 3,400
Snatch
3,115 Reps (+36)Milestone 1,750
Power Snatch
1,616 Reps (+36)History (1)
History (1)
