Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 45 lbs
7 Knees-to-chests
-- then --
Run, 400 m
Run, 800 m
-- then --
3 rounds:
12 Power Snatches, 45 lbs
7 Knees-to-chests
-- then --
Run, 400 m
July 11, 2014 5:58 PM
11 mins 8 secs | Not Rx'd
236th WOD
Result
Result
11 mins 8 secs | Not Rx'dNotes
Felt pretty good in the 800 meter run but I was hurting in the 400 at the end. Did give a kick at the end though.
Notes
Felt pretty good in the 800 meter run but I was hurting in the 400 at the end. Did give a kick at the end though.
Stats
WOD Count
236th
Level
-
Avg Power Output
≈ 74.7 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
236th
Level
-
Avg Power Output
≈ 74.7 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
78,569 Meters (+1,200)Milestone 1,400
Snatch
1,000 Reps (+36)Milestone 750
Power Snatch
742 Reps (+36)History (1)
History (1)
