Every 1 min for 11 mins
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
Every 1 min for 11 mins
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
2 Shoulder Press, 135 lbs
July 11, 2014 4:11 PM
Completed | Rx'd
210th WOD
Result
Result
Completed | Rx'dNotes
Working on my weaknesses.. #ChipAway
Notes
Working on my weaknesses.. #ChipAway
Stats
WOD Count
210th
Avg Power Output
9.6 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
210th
Level
Avg Power Output
9.6 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Shoulder-to-Overhead
2,203 Reps (+22)Milestone 250
Shoulder Press
51 Reps (+22)History (1)
History (1)
