7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
July 10, 2014 7:15 PM
5 rounds + 6 Box Jump Overs | 111 reps | Rx'd
Level 74
914th WOD
Result
Result
5 rounds + 6 Box Jump Overs | 111 reps | Rx'dStats
WOD Count
914th
Level
74
Avg Power Output
100.6 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
914th
Level
74
Avg Power Output
100.6 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,789 Reps (+35)Milestone 5,750
Box Jump
5,458 Reps (+51)Milestone 5,250
Clean
5,049 Reps (+25)Milestone 1,200
Squat Clean
1,195 Reps (+25)History (1)
History (1)
