7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
July 10, 2014 9:20 PM
5 rounds + 9 Box Jump Overs + 7 Pull-ups + Hang Squat Clean | 122 reps | Rx'd
Level 89
422nd WOD
Result
Result
5 rounds + 9 Box Jump Overs + 7 Pull-ups + Hang Squat Clean | 122 reps | Rx'dNotes
Was trying to get to 6 and didn't quite make it. Paused before I did last set of pullups and I didn't have enough time get those last hang cleans. I am pretty happy with my endurance so far and it will get better when I get in 5 days a week
Notes
Was trying to get to 6 and didn't quite make it. Paused before I did last set of pullups and I didn't have enough time get those last hang cleans. I am pretty happy with my endurance so far and it will get better when I get in 5 days a week
Stats
WOD Count
422nd
Level
89
Avg Power Output
103.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
422nd
Level
89
Avg Power Output
103.7 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,284 Reps (+42)Milestone 2,750
Box Jump
2,464 Reps (+54)Milestone 3,000
Clean
2,658 Reps (+26)Milestone 750
Squat Clean
696 Reps (+26)History (1)
History (1)
