7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
July 10, 2014 11:15 PM
4 rounds + 5 Box Jump Overs | 89 reps | Rx'd
Level 50
295th WOD
Result
Result
4 rounds + 5 Box Jump Overs | 89 reps | Rx'dNotes
felt ok...butterflies had trouble getting the momentum. BJ's were ok, moved a bit slow, legs felt very tight n heavy.
Notes
felt ok...butterflies had trouble getting the momentum. BJ's were ok, moved a bit slow, legs felt very tight n heavy.
Stats
WOD Count
295th
Level
50
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
295th
Level
50
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Squat Clean
450 Reps
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,604 Reps (+28)Milestone 2,750
Box Jump
2,281 Reps (+41)Milestone 3,000
Clean
2,483 Reps (+20)Milestone 600
Squat Clean
459 Reps (+20)History (1)
History (1)
