Sets
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 145 lbs
1 Hang Squat Clean | 155 lbs
1 Hang Squat Clean | 0 lbs
1 Hang Squat Clean | 0 lbs
1 Hang Squat Clean | 0 lbs
1 Hang Squat Clean | 0 lbs
1 Hang Squat Clean | 0 lbs
Sets
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 145 lbs
1 Hang Squat Clean | 155 lbs
1 Hang Squat Clean | 0 lbs
1 Hang Squat Clean | 0 lbs
1 Hang Squat Clean | 0 lbs
1 Hang Squat Clean | 0 lbs
1 Hang Squat Clean | 0 lbs
Result
Result
1035 lbs | 155 lbs, 155 lbs, 135 lbs, 145 lbs, 145 lbs, 145 lbs, 155 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'dNotes
started too ambitious was not lifting the bar high enough as I was getting under it...dropped weight a bit so I can build up...hit a 7th round with 155 easy.
Notes
started too ambitious was not lifting the bar high enough as I was getting under it...dropped weight a bit so I can build up...hit a 7th round with 155 easy.
Stats
WOD Count
294th
Level
-
Work Performed
6,865 ft*lbs
Training Days
76 (2024)
History
2
Stats
WOD Count
294th
Level
9
Work Performed
6,865 ft*lbs
Training Days
76 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,463 Reps (+12)Milestone 450
Squat Clean
439 Reps (+12)Milestone 5,000
Squat
4,292 Reps (+6)History (2)
History (2)