5 rounds of:
30 Double Unders
9 Push Jerks, 105 lbs
7 Burpee Pull Ups
5 rounds of:
30 Double Unders
9 Push Jerks, 105 lbs
7 Burpee Pull Ups
July 9, 2014 9:12 PM
17 mins 17 secs | Rx'd
Level 50
293rd WOD
Result
Result
17 mins 17 secs | Rx'dNotes
Shoulders felt a bit tight on the PJ...DU's were ok, getting better.
Notes
Shoulders felt a bit tight on the PJ...DU's were ok, getting better.
Stats
WOD Count
293rd
Level
50
Avg Power Output
54.7 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
293rd
Level
50
Avg Power Output
54.7 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,372 Reps (+35)Milestone 7,000
Jump Rope
6,624 Reps (+150)Milestone 4,000
Double Under
3,689 Reps (+150)Milestone 3,000
Pull-up
2,576 Reps (+35)Milestone 2,500
Shoulder-to-Overhead
2,427 Reps (+45)Milestone 1,100
Jerk
943 Reps (+45)History (1)
History (1)
