7:00 AMRAP:
9 Box Jump (Step Up)s, 20 in
7 Pull-up (red band)s
5 Hang Squat Cleans, 65 lbs
7:00 AMRAP:
9 Box Jump (Step Up)s, 20 in
7 Pull-up (red band)s
5 Hang Squat Cleans, 65 lbs
July 10, 2014 12:05 AM
4 rounds + 4 Box Jump (Step Up)s | 88 reps | Not Rx'd
280th WOD
Result
Result
4 rounds + 4 Box Jump (Step Up)s | 88 reps | Not Rx'dNotes
stepped up on box jumps, they went smooth. used 2 red bands. hang squat cleans got harder by the third round. what a workout.
Notes
stepped up on box jumps, they went smooth. used 2 red bands. hang squat cleans got harder by the third round. what a workout.
Stats
WOD Count
280th
Level
-
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
280th
Level
-
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,718 Reps (+28)Milestone 2,250
Clean
2,122 Reps (+20)Milestone 450
Squat Clean
400 Reps (+20)History (1)
History (1)
