Sets
1 Squat Clean | 65 lbs
1 Squat Clean | 70 lbs
1 Squat Clean | 75 lbs
1 Squat Clean | 80 lbs
1 Squat Clean | 85 lbs
1 Squat Clean | 90 lbs
1 Hang Squat Clean | 65 lbs
1 Hang Squat Clean | 70 lbs
1 Hang Squat Clean | 75 lbs
1 Hang Squat Clean | 80 lbs
1 Hang Squat Clean | 85 lbs
1 Hang Squat Clean | 90 lbs
Sets
1 Squat Clean | 65 lbs
1 Squat Clean | 70 lbs
1 Squat Clean | 75 lbs
1 Squat Clean | 80 lbs
1 Squat Clean | 85 lbs
1 Squat Clean | 90 lbs
1 Hang Squat Clean | 65 lbs
1 Hang Squat Clean | 70 lbs
1 Hang Squat Clean | 75 lbs
1 Hang Squat Clean | 80 lbs
1 Hang Squat Clean | 85 lbs
1 Hang Squat Clean | 90 lbs
July 10, 2014 9:33 AM
930 lbs | 65 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, 65 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, and 90 lbs | Rx'd
Level 47
279th WOD
Result
Result
930 lbs | 65 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, 65 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, and 90 lbs | Rx'dNotes
omg! i didn't think i could go this heavy. glad i pushed myself. what a rush.
Notes
omg! i didn't think i could go this heavy. glad i pushed myself. what a rush.
Stats
WOD Count
279th
Level
47
Work Performed
6,360 ft*lbs
Training Days
75 (2024)
History
1
Stats
WOD Count
279th
Level
47
Work Performed
6,360 ft*lbs
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,102 Reps (+12)Milestone 450
Squat Clean
380 Reps (+12)Milestone 5,000
Squat
3,992 Reps (+6)History (1)
History (1)
