7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
July 10, 2014 8:43 PM
4 rounds + 6 Box Jump Overs | 90 reps | Rx'd
Level 54
302nd WOD
Result
Result
4 rounds + 6 Box Jump Overs | 90 reps | Rx'dNotes
Hands had started to rip during warm-up so couldn't go too hard on the pullups.
Notes
Hands had started to rip during warm-up so couldn't go too hard on the pullups.
Stats
WOD Count
302nd
Level
54
Avg Power Output
73.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
302nd
Level
54
Avg Power Output
73.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,854 Reps (+28)Milestone 1,750
Box Jump
1,574 Reps (+42)Milestone 1,500
Clean
1,289 Reps (+20)Milestone 450
Squat Clean
328 Reps (+20)History (1)
History (1)
