Sets
1 Squat Clean | 125 lbs
1 Squat Clean | 125 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 140 lbs
1 Hang Squat Clean | 140 lbs
Sets
1 Squat Clean | 125 lbs
1 Squat Clean | 125 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 140 lbs
1 Hang Squat Clean | 140 lbs
July 10, 2014 12:42 AM
1590 lbs | 125 lbs, 125 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 140 lbs, and 140 lbs | Rx'd
Level 31
301st WOD
Result
Result
1590 lbs | 125 lbs, 125 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 140 lbs, and 140 lbs | Rx'dNotes
Felt good on the Squat cleans. Will start heavier next time.
Notes
Felt good on the Squat cleans. Will start heavier next time.
Stats
WOD Count
301st
Level
31
Work Performed
8,410 ft*lbs
Training Days
53 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
301st
Level
31
Work Performed
8,410 ft*lbs
Training Days
53 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,269 Reps (+12)Milestone 450
Squat Clean
308 Reps (+12)Milestone 7,500
Squat
5,597 Reps (+6)History (3)
History (3)
