Sets
Squat Clean, 1 rep | 145 lbs
Squat Clean, 1 rep | 145 lbs
Squat Clean, 1 rep | 145 lbs
Squat Clean, 1 rep | 145 lbs
Squat Clean, 1 rep | 145 lbs
Squat Clean, 1 rep | 145 lbs
Hang Squat Clean, 1 rep | 145 lbs
Hang Squat Clean, 1 rep | 145 lbs
Hang Squat Clean, 1 rep | 145 lbs
Hang Squat Clean, 1 rep | 145 lbs
Hang Squat Clean, 1 rep | 145 lbs
Hang Squat Clean, 1 rep | 145 lbs
Sets
Squat Clean, 1 rep | 145 lbs
Squat Clean, 1 rep | 145 lbs
Squat Clean, 1 rep | 145 lbs
Squat Clean, 1 rep | 145 lbs
Squat Clean, 1 rep | 145 lbs
Squat Clean, 1 rep | 145 lbs
Hang Squat Clean, 1 rep | 145 lbs
Hang Squat Clean, 1 rep | 145 lbs
Hang Squat Clean, 1 rep | 145 lbs
Hang Squat Clean, 1 rep | 145 lbs
Hang Squat Clean, 1 rep | 145 lbs
Hang Squat Clean, 1 rep | 145 lbs
July 10, 2014 5:38 AM
1740 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd
Level 48
507th WOD
Result
Result
1740 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'dNotes
Took it light. Right wrist, left hip giving me issues. Will probably take it easy all week. Hit 175# in warm up and wasn't feeling good
Notes
Took it light. Right wrist, left hip giving me issues. Will probably take it easy all week. Hit 175# in warm up and wasn't feeling good
Stats
WOD Count
507th
Level
48
Work Performed
9,907 ft*lbs
Training Days
101 (2024)
History
2
Stats
WOD Count
507th
Level
48
Work Performed
9,907 ft*lbs
Training Days
101 (2024)
History
2
Achievements
Achievements
Milestone Reached
Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,260 Reps (+12)Milestone 900
Squat Clean
859 Reps (+12)Milestone 10,000
Squat
8,575 Reps (+6)History (2)
History (2)
