7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
July 10, 2014 8:29 PM
4 rounds + 9 Box Jump Overs + 4 Pull-ups | 97 reps | Not Rx'd
182nd WOD
Result
Result
4 rounds + 9 Box Jump Overs + 4 Pull-ups | 97 reps | Not Rx'dNotes
switched to step ups mid way through
Notes
switched to step ups mid way through
Stats
WOD Count
182nd
Level
-
Avg Power Output
92.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
182nd
Level
-
Avg Power Output
92.0 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,907 Reps (+32)Milestone 1,250
Box Jump
808 Reps (+45)Milestone 1,500
Clean
1,142 Reps (+20)Milestone 300
Squat Clean
275 Reps (+20)History (1)
History (1)
