7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
July 10, 2014 4:09 AM
5 rounds + 4 Box Jump Overs | 109 reps | Rx'd
Level 71
430th WOD
Result
Result
5 rounds + 4 Box Jump Overs | 109 reps | Rx'dNotes
Felt good..paced myself well but at the end, i knew i had more gas....Feeling a difference on 2nd day 4
Notes
Felt good..paced myself well but at the end, i knew i had more gas....Feeling a difference on 2nd day 4
Stats
WOD Count
430th
Level
71
Avg Power Output
113.6 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
430th
Level
71
Avg Power Output
113.6 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,993 Reps (+35)Milestone 3,250
Box Jump
3,243 Reps (+49)Milestone 3,000
Clean
2,939 Reps (+25)Milestone 750
Squat Clean
682 Reps (+25)History (1)
History (1)
