7:00 AMRAP:
9 Box Jump Overs, 20 in
7 Pull-ups
5 Hang Squat Cleans, 65 lbs
7:00 AMRAP:
9 Box Jump Overs, 20 in
7 Pull-ups
5 Hang Squat Cleans, 65 lbs
July 10, 2014 9:42 PM
3 rounds + 9 Box Jump Overs | 72 reps | Rx'd
Level 62
1239th WOD
Result
Result
3 rounds + 9 Box Jump Overs | 72 reps | Rx'dNotes
Box jumps were slow and steady and stepped over for each. I knew pull-ups were going to be tough, so I just tried to not let go of the bar and even got the first 7 unbroken. Ripped in 3 different places, once per round. Hang squat cleans were easy after the heavy lifts--rhythm improved at the end.
Notes
Box jumps were slow and steady and stepped over for each. I knew pull-ups were going to be tough, so I just tried to not let go of the bar and even got the first 7 unbroken. Ripped in 3 different places, once per round. Hang squat cleans were easy after the heavy lifts--rhythm improved at the end.
Stats
WOD Count
1239th
Level
62
Avg Power Output
47.3 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
1239th
Level
62
Avg Power Output
47.3 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,347 Reps (+21)Milestone 5,750
Box Jump
5,419 Reps (+36)Milestone 4,500
Clean
4,203 Reps (+15)Milestone 1,500
Squat Clean
1,371 Reps (+15)History (1)
History (1)
