Sets
1 Squat Clean | 85 lbs
1 Squat Clean | 90 lbs
1 Squat Clean | 95 lbs
1 Squat Clean | 100 lbs
1 Squat Clean | 100 lbs
1 Squat Clean | 100 lbs
1 Hang Squat Clean | 85 lbs
1 Hang Squat Clean | 90 lbs
1 Hang Squat Clean | 95 lbs
1 Hang Squat Clean | 100 lbs
1 Hang Squat Clean | 100 lbs
1 Hang Squat Clean | 100 lbs
Sets
1 Squat Clean | 85 lbs
1 Squat Clean | 90 lbs
1 Squat Clean | 95 lbs
1 Squat Clean | 100 lbs
1 Squat Clean | 100 lbs
1 Squat Clean | 100 lbs
1 Hang Squat Clean | 85 lbs
1 Hang Squat Clean | 90 lbs
1 Hang Squat Clean | 95 lbs
1 Hang Squat Clean | 100 lbs
1 Hang Squat Clean | 100 lbs
1 Hang Squat Clean | 100 lbs
July 10, 2014 3:39 AM
1140 lbs | 85 lbs, 90 lbs, 95 lbs, 100 lbs, 100 lbs, 100 lbs, 85 lbs, 90 lbs, 95 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd
Level 72
1238th WOD
Result
Result
1140 lbs | 85 lbs, 90 lbs, 95 lbs, 100 lbs, 100 lbs, 100 lbs, 85 lbs, 90 lbs, 95 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'dNotes
It was tough to transition from the squat clean to the hang squat clean without letting go of the bar. Started to feel the 100# in my hips so I stayed, but it wasn't as heavy as I thought it would be. Will try to start at 90# next time.
Notes
It was tough to transition from the squat clean to the hang squat clean without letting go of the bar. Started to feel the 100# in my hips so I stayed, but it wasn't as heavy as I thought it would be. Will try to start at 90# next time.
Stats
WOD Count
1238th
Level
72
Work Performed
6,595 ft*lbs
Training Days
54 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1238th
Level
72
Work Performed
6,595 ft*lbs
Training Days
54 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Squat Clean
1,350 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,188 Reps (+12)Milestone 1,500
Squat Clean
1,356 Reps (+12)Milestone 37,500
Squat
36,199 Reps (+6)History (2)
History (2)
