7:00 AMRAP:
9 Box Jump Overs, 12 in
7 Pull Up (Red + Purple Band)s
5 Hang Squat Cleans, 55 lbs
7:00 AMRAP:
9 Box Jump Overs, 12 in
7 Pull Up (Red + Purple Band)s
5 Hang Squat Cleans, 55 lbs
July 10, 2014 2:36 AM
3 rounds + 9 Box Jump Overs + Pull Up (Red + Purple Band) | 73 reps | Not Rx'd
121st WOD
Result
Result
3 rounds + 9 Box Jump Overs + Pull Up (Red + Purple Band) | 73 reps | Not Rx'dStats
WOD Count
121st
Level
-
Avg Power Output
≈ 22.3 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
121st
Level
-
Avg Power Output
≈ 22.3 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
750 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
752 Reps (+36)Milestone 1,500
Clean
848 Reps (+15)Milestone 300
Squat Clean
242 Reps (+15)History (1)
History (1)
