7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
July 10, 2014 5:13 PM
4 rounds + 9 Box Jump Overs + 6 Pull-ups | 99 reps | Rx'd
Level 63
427th WOD
Result
Result
4 rounds + 9 Box Jump Overs + 6 Pull-ups | 99 reps | Rx'dNotes
Didn't go hard today.
Notes
Didn't go hard today.
Stats
WOD Count
427th
Level
63
Avg Power Output
101.9 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
427th
Level
63
Avg Power Output
101.9 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,972 Reps (+34)Milestone 3,750
Box Jump
3,642 Reps (+45)Milestone 3,000
Clean
2,559 Reps (+20)Milestone 450
Squat Clean
411 Reps (+20)History (1)
History (1)
