Christopher Gielen Christopher Gielen

07-10-2014 9:12 PM

07-10-2014 9:12 PM


Lifting: Squat Cleans and Hang Squat Cleans Lifting: Squat Cleans and Hang Squat Cleans

Sets
1 Squat Clean | 185 lbs
1 Squat Clean | 185 lbs
1 Squat Clean | 195 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Hang Squat Clean | 0 lbs
1 Hang Squat Clean | 185 lbs
1 Hang Squat Clean | 195 lbs
1 Hang Squat Clean | 205 lbs
1 Hang Squat Clean | 215 lbs
1 Hang Squat Clean | 0 lbs

Sets
1 Squat Clean | 185 lbs
1 Squat Clean | 185 lbs
1 Squat Clean | 195 lbs
1 Squat Clean | 205 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Hang Squat Clean | 0 lbs
1 Hang Squat Clean | 185 lbs
1 Hang Squat Clean | 195 lbs
1 Hang Squat Clean | 205 lbs
1 Hang Squat Clean | 215 lbs
1 Hang Squat Clean | 0 lbs

Result

2010 lbs | 185 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, 225 lbs, 0 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 0 lbs | Rx'd

Result

2010 lbs | 185 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, 225 lbs, 0 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 0 lbs | Rx'd

Notes

Missed the hang clean at 225# but I know I have that.

Notes

Missed the hang clean at 225# but I know I have that.

Community

Community


Stats

WOD Count

426th

Level

73

Work Performed

10,909 ft*lbs

Training Days

79 (2024)

History

2

Stats

WOD Count

426th

Level

73

Work Performed

10,909 ft*lbs

Training Days

79 (2024)

History

2


Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,539 Reps (+12)

Milestone 450

Squat Clean

391 Reps (+12)

Milestone 12,500

Squat

10,689 Reps (+6)

History (2)

History (2)

1 / 2
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