5 rounds of:
30 Double Unders
7 Push Jerks, 165 lbs
5 Burpee Muscle Ups
5 rounds of:
30 Double Unders
7 Push Jerks, 165 lbs
5 Burpee Muscle Ups
July 9, 2014 12:20 AM
18 mins 3 secs | Rx'd
429th WOD
Result
Result
18 mins 3 secs | Rx'dNotes
This really should be more like 16:45...but i failed several times on my last muscle up...next time, just get a grip and concentrate to make it count
Notes
This really should be more like 16:45...but i failed several times on my last muscle up...next time, just get a grip and concentrate to make it count
Stats
WOD Count
429th
Level
-
Avg Power Output
≈ 24.4 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
429th
Level
-
Avg Power Output
≈ 24.4 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
225 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,092 Reps (+25)Milestone 11,000
Jump Rope
10,785 Reps (+150)Milestone 12,000
Double Under
10,485 Reps (+150)Milestone 300
Muscle-up
287 Reps (+25)Milestone 300
Ring Muscle-up
232 Reps (+25)Milestone 3,500
Shoulder-to-Overhead
3,475 Reps (+35)Milestone 1,500
Jerk
1,419 Reps (+35)History (1)
History (1)
