10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs
July 8, 2014 12:18 AM
5 rounds + 1 m | Rx'd
Level 44
428th WOD
Result
Result
5 rounds + 1 m | Rx'dNotes
Dragged on this one....runs were slow but thrusters even slower. Everything unbroken
Notes
Dragged on this one....runs were slow but thrusters even slower. Everything unbroken
Stats
WOD Count
428th
Level
44
Avg Power Output
≈ 52.7 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
428th
Level
44
Avg Power Output
≈ 52.7 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
225,329 Meters (+501)Milestone 2,100
Lunge
1,997 Reps (+60)Milestone 10,000
Squat
8,675 Reps (+30)Milestone 2,250
Thruster
2,146 Reps (+30)History (1)
History (1)
