Sets
5 Dumbbell Shoulder Press | 35 lbs
Level 23
5 Dumbbell Shoulder Press | 40 lbs
Level 37
5 Dumbbell Shoulder Press | 50 lbs
Level 61
5 Dumbbell Shoulder Press | 55 lbs
Level 73
5 Dumbbell Shoulder Press | 60 lbs
Level 79
Sets
5 Dumbbell Shoulder Press | 35 lbs
Level 23
5 Dumbbell Shoulder Press | 40 lbs
Level 37
5 Dumbbell Shoulder Press | 50 lbs
Level 61
5 Dumbbell Shoulder Press | 55 lbs
Level 73
5 Dumbbell Shoulder Press | 60 lbs
Level 79
July 7, 2014 7:46 PM
1200 lbs | 35 lbs, 40 lbs, 50 lbs, 55 lbs, and 60 lbs | Rx'd
Level 59
424th WOD
Result
Result
1200 lbs | 35 lbs, 40 lbs, 50 lbs, 55 lbs, and 60 lbs | Rx'dNotes
Maybe could go heavier, not sure.
Notes
Maybe could go heavier, not sure.
Stats
WOD Count
424th
Level
59
Work Performed
4,502 ft*lbs
Training Days
78 (2024)
History
1
Dumbbell Shoulder Press PR
5 @ 60 lbs 💣
Stats
WOD Count
424th
Level
59
Work Performed
4,502 ft*lbs
Training Days
78 (2024)
History
1
Dumbbell Shoulder Press PR
5 @ 60 lbs 💣
Movement Progress
Movement Progress
Milestone 3,250
Shoulder-to-Overhead
3,235 Reps (+25)Milestone 250
Shoulder Press
227 Reps (+25)History (1)
History (1)
