5 rounds of:
30 Double Unders
7 Push Jerks, 165 lbs
5 Burpee Muscle Ups
5 rounds of:
30 Double Unders
7 Push Jerks, 165 lbs
5 Burpee Muscle Ups
July 9, 2014 1:56 PM
11 mins 39 secs | Rx'd
661st WOD
Result
Result
11 mins 39 secs | Rx'dNotes
missed yesterdays workout so did it today. all push jerks unbroken. burpee muscle ups were brutal!
Notes
missed yesterdays workout so did it today. all push jerks unbroken. burpee muscle ups were brutal!
Stats
WOD Count
661st
Level
-
Avg Power Output
≈ 35.6 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
661st
Level
-
Avg Power Output
≈ 35.6 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,840 Reps (+25)Milestone 15,000
Jump Rope
14,359 Reps (+150)Milestone 14,000
Double Under
13,684 Reps (+150)Milestone 1,200
Muscle-up
1,153 Reps (+25)Milestone 975
Ring Muscle-up
929 Reps (+25)Milestone 5,250
Shoulder-to-Overhead
5,106 Reps (+35)Milestone 2,100
Jerk
1,986 Reps (+35)History (1)
History (1)
