Sets
1 Squat Clean | 75 lbs
1 Squat Clean | 75 lbs
1 Squat Clean | 75 lbs
1 Squat Clean | 75 lbs
1 Squat Clean | 75 lbs
1 Squat Clean | 75 lbs
1 Hang Squat Clean | 75 lbs
1 Hang Squat Clean | 75 lbs
1 Hang Squat Clean | 75 lbs
1 Hang Squat Clean | 75 lbs
1 Hang Squat Clean | 75 lbs
1 Hang Squat Clean | 75 lbs
Sets
1 Squat Clean | 75 lbs
1 Squat Clean | 75 lbs
1 Squat Clean | 75 lbs
1 Squat Clean | 75 lbs
1 Squat Clean | 75 lbs
1 Squat Clean | 75 lbs
1 Hang Squat Clean | 75 lbs
1 Hang Squat Clean | 75 lbs
1 Hang Squat Clean | 75 lbs
1 Hang Squat Clean | 75 lbs
1 Hang Squat Clean | 75 lbs
1 Hang Squat Clean | 75 lbs
July 10, 2014 3:41 AM
900 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd
Level 36
518th WOD
Result
Result
900 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'dNotes
went light on this to not bother my knee before the wod
Notes
went light on this to not bother my knee before the wod
Stats
WOD Count
518th
Level
36
Work Performed
6,293 ft*lbs
Training Days
77 (2024)
History
1
Stats
WOD Count
518th
Level
36
Work Performed
6,293 ft*lbs
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,915 Reps (+12)Milestone 900
Squat Clean
854 Reps (+12)Milestone 12,500
Squat
10,087 Reps (+6)History (1)
History (1)
