7:00 AMRAP:
9 Box Jump Overs, 20 in
7 Pull-ups
5 Hang Squat Cleans, 65 lbs
7:00 AMRAP:
9 Box Jump Overs, 20 in
7 Pull-ups
5 Hang Squat Cleans, 65 lbs
July 10, 2014 12:40 PM
4 rounds + 4 Box Jump Overs | 88 reps | Rx'd
Level 78
517th WOD
Result
Result
4 rounds + 4 Box Jump Overs | 88 reps | Rx'dNotes
all pu unbroken, tried to go a lil easy on squats and bj for my knee
Notes
all pu unbroken, tried to go a lil easy on squats and bj for my knee
Stats
WOD Count
517th
Level
78
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
517th
Level
78
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,027 Reps (+28)Milestone 3,250
Box Jump
2,898 Reps (+40)Milestone 3,000
Clean
2,903 Reps (+20)Milestone 900
Squat Clean
842 Reps (+20)History (1)
History (1)
