7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
July 10, 2014 9:15 AM
3 rounds + 9 Box Jump Overs + 7 Pull-ups + 2 Hang Squat Cleans | 81 reps | Rx'd
Level 41
286th WOD
Result
Result
3 rounds + 9 Box Jump Overs + 7 Pull-ups + 2 Hang Squat Cleans | 81 reps | Rx'dNotes
Box Jumps were steady...PU and HSC all unbroken.
Notes
Box Jumps were steady...PU and HSC all unbroken.
Stats
WOD Count
286th
Level
41
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
286th
Level
41
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,320 Reps (+28)Milestone 2,250
Box Jump
1,962 Reps (+36)Milestone 3,000
Clean
2,756 Reps (+17)Milestone 600
Squat Clean
595 Reps (+17)History (1)
History (1)
