Sets
1 Squat Clean | 55 lbs
1 Squat Clean | 55 lbs
1 Squat Clean | 60 lbs
1 Squat Clean | 60 lbs
1 Squat Clean | 65 lbs
1 Squat Clean | 65 lbs
1 Hang Squat Clean | 65 lbs
1 Hang Squat Clean | 65 lbs
1 Hang Squat Clean | 70 lbs
1 Hang Squat Clean | 70 lbs
1 Hang Squat Clean | 75 lbs
1 Hang Squat Clean | 75 lbs
Sets
1 Squat Clean | 55 lbs
1 Squat Clean | 55 lbs
1 Squat Clean | 60 lbs
1 Squat Clean | 60 lbs
1 Squat Clean | 65 lbs
1 Squat Clean | 65 lbs
1 Hang Squat Clean | 65 lbs
1 Hang Squat Clean | 65 lbs
1 Hang Squat Clean | 70 lbs
1 Hang Squat Clean | 70 lbs
1 Hang Squat Clean | 75 lbs
1 Hang Squat Clean | 75 lbs
July 10, 2014 11:13 AM
780 lbs | 55 lbs, 55 lbs, 60 lbs, 60 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 70 lbs, 70 lbs, 75 lbs, and 75 lbs | Not Rx'd
234th WOD
Result
Result
780 lbs | 55 lbs, 55 lbs, 60 lbs, 60 lbs, 65 lbs, 65 lbs, 65 lbs, 65 lbs, 70 lbs, 70 lbs, 75 lbs, and 75 lbs | Not Rx'dStats
WOD Count
234th
Level
-
Work Performed
5,664 ft*lbs
Training Days
114 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
234th
Level
-
Work Performed
5,664 ft*lbs
Training Days
114 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,083 Reps (+12)Milestone 450
Squat Clean
320 Reps (+12)Milestone 5,000
Squat
2,635 Reps (+6)History (2)
History (2)
