7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
July 10, 2014 3:22 PM
5 rounds + Box Jump Over | 106 reps | Rx'd
Level 69
315th WOD
Result
Result
5 rounds + Box Jump Over | 106 reps | Rx'dNotes
Wow!!
Notes
Wow!!
Stats
WOD Count
315th
Level
69
Avg Power Output
124.2 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
315th
Level
69
Avg Power Output
124.2 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,053 Reps (+35)Milestone 2,750
Box Jump
2,295 Reps (+46)Milestone 3,000
Clean
2,284 Reps (+25)Milestone 600
Squat Clean
517 Reps (+25)History (1)
History (1)
