7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-up (red band)s
5 Hang Squat Cleans, 95 lbs
7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-up (red band)s
5 Hang Squat Cleans, 95 lbs
July 10, 2014 12:13 AM
3 rounds + 9 Box Jump Overs + 7 Pull-up (red band)s | 79 reps | Not Rx'd
64th WOD
Result
Result
3 rounds + 9 Box Jump Overs + 7 Pull-up (red band)s | 79 reps | Not Rx'dStats
WOD Count
64th
Level
-
Avg Power Output
76.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
64th
Level
-
Avg Power Output
76.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
350 Reps (+28)Milestone 750
Box Jump
545 Reps (+36)Milestone 500
Clean
346 Reps (+15)Milestone 300
Squat Clean
160 Reps (+15)History (1)
History (1)
