7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
7:00 AMRAP:
9 Box Jump Overs, 24 in
7 Pull-ups
5 Hang Squat Cleans, 95 lbs
July 10, 2014 4:09 PM
4 rounds + 9 Box Jump Overs + 7 Pull-ups | 100 reps | Rx'd
Level 65
208th WOD
Result
Result
4 rounds + 9 Box Jump Overs + 7 Pull-ups | 100 reps | Rx'dNotes
Great workout... Still getting wind back, should have been able to knock out 5+ rounds..
Notes
Great workout... Still getting wind back, should have been able to knock out 5+ rounds..
Stats
WOD Count
208th
Level
65
Avg Power Output
114.8 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
208th
Level
65
Avg Power Output
114.8 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,333 Reps (+35)Milestone 1,250
Box Jump
1,168 Reps (+45)Milestone 2,250
Clean
1,619 Reps (+20)Milestone 450
Squat Clean
446 Reps (+20)History (1)
History (1)
