Ryan Orr Ryan Orr

07-10-2014 4:08 PM

07-10-2014 4:08 PM


Lifting: Squat Cleans and Hang Squat Cleans Lifting: Squat Cleans and Hang Squat Cleans

Sets
1 Squat Clean | 135 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Hang Squat Clean | 165 lbs
1 Hang Squat Clean | 165 lbs
1 Hang Squat Clean | 175 lbs
1 Hang Squat Clean | 175 lbs
1 Hang Squat Clean | 185 lbs
1 Hang Squat Clean | 185 lbs

Sets
1 Squat Clean | 135 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 155 lbs
1 Hang Squat Clean | 165 lbs
1 Hang Squat Clean | 165 lbs
1 Hang Squat Clean | 175 lbs
1 Hang Squat Clean | 175 lbs
1 Hang Squat Clean | 185 lbs
1 Hang Squat Clean | 185 lbs

Result

1920 lbs | 135 lbs, 135 lbs, 145 lbs, 145 lbs, 155 lbs, 155 lbs, 165 lbs, 165 lbs, 175 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd

Result

1920 lbs | 135 lbs, 135 lbs, 145 lbs, 145 lbs, 155 lbs, 155 lbs, 165 lbs, 165 lbs, 175 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd

Notes

felt great today on this move... Felt like I still had some room open to fit.. #battldaily #gotgoals

Notes

felt great today on this move... Felt like I still had some room open to fit.. #battldaily #gotgoals

Community

Community


Stats

WOD Count

207th

Level

65

Work Performed

12,450 ft*lbs

Training Days

94 (2024)

History

2

Stats

WOD Count

207th

Level

65

Work Performed

12,450 ft*lbs

Training Days

94 (2024)

History

2


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,599 Reps (+12)

Milestone 450

Squat Clean

426 Reps (+12)

Milestone 5,000

Squat

4,611 Reps (+6)

History (2)

History (2)

1 / 2
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