5 rounds of:
60 Jump Rope (Singles)s
9 Push Jerks, 65 lbs
7 Burpee Cleans
7 Pull-ups
5 rounds of:
60 Jump Rope (Singles)s
9 Push Jerks, 65 lbs
7 Burpee Cleans
7 Pull-ups
July 9, 2014 9:00 PM
15 mins 12 secs | Not Rx'd
63rd WOD
Result
Result
15 mins 12 secs | Not Rx'dNotes
Pull-ups (Green and Blue bands)
Notes
Pull-ups (Green and Blue bands)
Stats
WOD Count
63rd
Level
-
Avg Power Output
≈ 35.7 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
63rd
Level
-
Avg Power Output
≈ 35.7 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,816 Reps (+300)Milestone 2,000
Single Under
1,816 Reps (+300)Milestone 500
Pull-up
417 Reps (+35)Milestone 750
Shoulder-to-Overhead
545 Reps (+45)Milestone 300
Jerk
230 Reps (+45)History (1)
History (1)
