Melissa Evans Melissa Evans

07-09-2014 3:10 AM

07-09-2014 3:10 AM


AMRAP 12 mins: Deadlifts, Alternating Goblet Lunges and Box Jumps AMRAP 12 mins: Deadlifts, Alternating Goblet Lunges and Box Jumps

12:00 AMRAP:
30 Deadlifts, 95 lbs
40 Alternating Goblet Lunges, 26 lbs
50 Lateral Bar Jumps

12:00 AMRAP:
30 Deadlifts, 95 lbs
40 Alternating Goblet Lunges, 26 lbs
50 Lateral Bar Jumps

Result

3 rounds + 20 Deadlifts | 380 reps | Not Rx'd

Result

3 rounds + 20 Deadlifts | 380 reps | Not Rx'd

Community

Community


Stats

WOD Count

135th

Level

-

Training Days

13 (2024)

History

1

Stats

WOD Count

135th

Level

-

Training Days

13 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

400 Reps

Movement Progress

Movement Progress

Milestone 600

Deadlift

499 Reps (+110)

History (1)

History (1)

0 Comments

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