12:00 AMRAP:
7 Dumbbell Snatch (one arm - L)s
5 Dumbbell Overhead Walking Lunges
5 Lateral Jumps
7 Dumbbell Snatch (one arm - R)s
5 Dumbbell Overhead Walking Lunges
5 Lateral Jumps
12:00 AMRAP:
7 Dumbbell Snatch (one arm - L)s
5 Dumbbell Overhead Walking Lunges
5 Lateral Jumps
7 Dumbbell Snatch (one arm - R)s
5 Dumbbell Overhead Walking Lunges
5 Lateral Jumps
July 9, 2014 2:57 AM
4 rounds + 7 Dumbbell Snatch (one arm - L)s | 143 reps | Rx'd
714th WOD
Result
Result
4 rounds + 7 Dumbbell Snatch (one arm - L)s | 143 reps | Rx'dNotes
50 lb dumbbell
Notes
50 lb dumbbell
Stats
WOD Count
714th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
714th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Milestone Reached
Snatch
1,400 Reps
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,224 Reps (+40)Milestone 1,800
Snatch
1,407 Reps (+63)Milestone 750
Dumbbell Snatch
538 Reps (+63)History (1)
History (1)
