10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs
July 8, 2014 6:57 PM
5 rounds + 50 m | Rx'd
Level 49
292nd WOD
Result
Result
5 rounds + 50 m | Rx'dNotes
Managed to complete 5 full rounds. Legs felt very heavy and thrusters were a bit slow in the beginning until shoulders warmed up more. 7 rounds next time.
Notes
Managed to complete 5 full rounds. Legs felt very heavy and thrusters were a bit slow in the beginning until shoulders warmed up more. 7 rounds next time.
Stats
WOD Count
292nd
Level
49
Avg Power Output
≈ 53.8 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
292nd
Level
49
Avg Power Output
≈ 53.8 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
143,746 Meters (+550)Milestone 1,200
Lunge
1,077 Reps (+60)Milestone 5,000
Squat
4,286 Reps (+30)Milestone 1,750
Thruster
1,735 Reps (+30)History (1)
History (1)
