5 rounds of:
30 Double Unders
7 Push Jerks, 165 lbs
5 Burpee Muscle Ups
5 rounds of:
30 Double Unders
7 Push Jerks, 165 lbs
5 Burpee Muscle Ups
July 9, 2014 3:21 PM
7 mins 53 secs | Not Rx'd
2153rd WOD
Result
Result
7 mins 53 secs | Not Rx'dNotes
Was looking forward to hitting this one but struggled to breathe on it and ended up doing 3 rounds and taking two 1 minute breaks after each round. The humidity broke me off... Did this at CrossFit Conquest in Ft. Lauderdale. Very cool gym. Hard to breathe and sweating like a savage beast! Good stuff. #kinnick
Notes
Was looking forward to hitting this one but struggled to breathe on it and ended up doing 3 rounds and taking two 1 minute breaks after each round. The humidity broke me off... Did this at CrossFit Conquest in Ft. Lauderdale. Very cool gym. Hard to breathe and sweating like a savage beast! Good stuff. #kinnick
Stats
WOD Count
2153rd
Level
-
Avg Power Output
≈ 56.1 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
2153rd
Level
-
Avg Power Output
≈ 56.1 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
2,900 Reps
Milestone Reached
Ring Muscle-up
2,700 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,613 Reps (+25)Milestone 17,000
Jump Rope
15,937 Reps (+150)Milestone 16,000
Double Under
15,787 Reps (+150)Milestone 3,000
Muscle-up
2,906 Reps (+25)Milestone 2,775
Ring Muscle-up
2,702 Reps (+25)Milestone 7,250
Shoulder-to-Overhead
7,242 Reps (+35)Milestone 2,900
Jerk
2,737 Reps (+35)History (1)
History (1)
